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Vegan issues
Hi there. I just wanted to ask if there were any vegans, current or past who have had issues with things like loss of hair, mood swings, lack of b12, iron etc. Back story, I'll keep it short. I was vegan 8 years ago at, what seemed, a time there wasn't much variety of foods only whole foods and maybe a few vegan…
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Fitbit not tracking properly.
I just wanted to ask if anyone has had a problem with their fitbit not tracking all of their activity. I went for a bike ride this morning for the first time wearing it and also put mapmyride app. My fitbit stopped working 2 miles before we got home and the app calculated the whole route so therefore my data is wrong and I…
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Goal settings
Hi all, I just wanted to ask as so many of you have had phenomenal weightloss results what goal settings you use or was it trial and error? I have looked at mine and it says 2lbs, 1200 cals, 1 1/2lbs 1200 cals, 1lbs 1340 cals and .5lbs 1650 cals. There really doesn't seem to be a lot of difference in the 2lb-1lb but a big…
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Stones converted into pounds
I have just been working out my stone (12.9) into pounds and when I use a converter, even mfp it always says 181lb. I just checked this out on a calculator (14×12 then add 9) it comes up 177lb. I then looked at a chart rather than a converter because by this time I was really confused but intrigued it said 12.9 is 177lb. I…
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Confused about calorie allowance
Hi all. I was looking at my calorie allowance and thought it seemed quiet high, I have set it to 0.5lb loss a week it has given me 1530 calories. I obviously don't mind if I can eat that much and still lose weight. I did set it at 1lb a week but that seemed to low, 1230 calories and thought I don't have much wiggle room…
