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Sleep Insomnia mental energy issue
Is it just me or do others experience this? I work a 9-5 office job. I come home and can’t sleep because I still have energy to burn up. This of course only happens on days when I don’t exercise. But I stay up so late I feel like a vampire.
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Eating fast food and meeting my caloric intake
Aside from the cost of eating out, is it really that bad to east food as long as I’m not going above my calorie limit? I know fast food isn’t healthy; it’s fried and processed and blah blah blah; but are there really any real concerns? Take subway for example. That’s fast food, it’s somewhat healthy. Tell me I’m wrong.
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3k calorie intake right for me?
I’m 29, 6ft 172lbs. Trying to add muscle. GW 185-190 with 10% body fat. Is 3k caloric intake ok if I’m working out 5 days a week?
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Friends-Hammer and Chisel workout
Anybody had success or currently trying this workout? Add me :)
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Not ready for work tomm, anyone doing a 15k this year?
I'm planning on one for March. Looking for late nighters to chat with. Not ready to call it a night right now knowing work is tomorrow...
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Is it weird that I wear running leggings?
I can't be the only one....
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Need running friends ;)
Hitting the big 3-0 next year. Trying to get in the best shape possible. Planning to get back into running and do a 15k in March. Will be tracking diet also. Currently 6ft and 165lbs. Would like to turn that into more muscle. Join me!
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Scrambled egg sandwiches , thoughts??
I love them. They have protein and carbs. Anybody else make these?
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Prickly heat
I feel stupid asking this question. But, does anyone else get this while working out? Any remediations?
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Very bored at work- Cup pong needed
Phone cup pong anyone? Message me
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29 going on 30. Getting as healthy as possible
I'm trying to get into the best shape of my life by the time I'm 30. If you're doing the same feel free to add me.
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If you could tell your S.O one thing to improve intercourse, it would be?
Weight, form, positions, what really bothers us???
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Any married folks trying to improve?
Anybody had success getting in shape and as a result experiencing a better marriage life? What's your story, what happened? How'd you fix it?
