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I run, I ONLY run.
I don't care if you think running is steady state cardio & pointless without strength training. I can't do strength without hurting my back more. Don't give me the whole 'but strength will help your back' cause it wont & has not at all in the past. Running has every single time. I run because it is what works for me,…
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Conversion & people. A tip.
For those who complain about having to search online all the time to get stone to kg or lb, or Kcal to kilojoules or whatever....just know this. Your windows calculator has all that built in. Hit.... view...then select unit conversion..... Just a thought :happy:
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Persimmon?
Anyone know what an alternative to a Persimmon is? I know what the fruit itself is but they are expensive & I would love to know if there is another fruit with the same 'properties' and is like it. Long shot I know but......
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Ergh...... no...... need support
Black tea......:sick: Gots to drink it black interwebs people :sad: Haves to learn how to change from white with none to black with nones.........:drinker: Tastebuddies are screaming at me...... "why are you trying to kill us Jacki...... whyyyyyyyyyyyyyy" :frown: Feeling bad got the little blokes but I ran outta…
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Stupid nurse
https://uk.lifestyle.yahoo.com/body-builder-told-she-s-overweight-despite-being-fit-and-healthy-170803168.html A personal trainer and body builder has revealed her shock at being told by a nurse that she's overweight and needs to 'eat less and move more' despite training five days a week. Anita Albrecht came sixth in the…
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Melbourne peeps?
Ok so I think it's time Melbourne people got together (I hope) for workouts sometime. Like a little support group fitness thing? Yeah....nah..... yeah? I'd love to be able to workout with someone else just for a change & I'm hoping there is some other Melbourne people who would love to as well. But I guess that would…
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I'm sorry
I'm sorry I underestimated the importance of strength training. I've never been so sore in my life, not even when running. I like the sore though, it's that kind of sore that you know you worked something that had not been worked before or that hard. Now I know I'm a 'wimp' with only 3kg hand weights (I don't have room to…
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Keep getting back up.
“Let me tell you something you already know. The world ain't all sunshine and rainbows. It's a very mean and nasty place, and I don't care how tough you are, it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain't about how hard you hit.…
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What was that again?
I have a friend on Facebook who's #1 excuse for not losing weight is that her boobs are so big that every time she tries to lose weight she falls over. Yeah right ok. Yet she's talking about just grabbing a knife & chopping them off a little in order to fit into tops again. :noway: I was wondering if others have had…
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Nope, eww & really?
Sorry but...eww much? I know some people on here may be "don't be hating they look good"......:noway: but nope.... just nope. Nope nope nope.
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World egg 'free' day! Live without egg for just 1 day
The egg industry has declared today ‘World Egg Day’– but we’d like to take this opportunity to put chickens BEFORE the egg by sharing with you something that the egg marketing machine won’t... In an industry where the worth of a hen is measured by how many eggs she can produce – have you ever stopped to wonder what…
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Hiya :)
So thankful I found at least some others who like this. I got my 1st weighted hoop yesterday & omg I love it. I can't get a normal hoop to stay up for some reason so a weighted one is perfect for me. I got a 1.5kg one. I can only do about 5 mins at the moment.... but I do it several times a day. Looking forward to the…
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Contagious or not?
I think laughter is contagious.... and I think people NEED to laugh more. I'm willing to bet people can't make it through the video without laughing at least a little or crack a smile at the very least. I know I sure didnt last & I'm the most hard *kitten* person hahaha…
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How to tone?
How can I tone up without lifting? I physically can not lift. I bloody need to tone.
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Such inspiration.
What an inspiration these 2 people are. Raising money for charity (Animals Australia) and doing such a great job at it. I'm in awe.... we all should be http://www.facebook.com/pages/Running-Raw-around-Australia-2013/151899708156709?hc_location=stream
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Full of ...yeah.... poop.
OMG some videos on Youtube make me so damn mad......like really? http://www.youtube.com/watch?v=HSGYQ7cICNY
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Home made high protein ice-gream
Chobani 2% fat greek yoghurt ......137cal for 181g Sugar free drinking chocolate (vitarium 100% naturally sugar free kids crazy dark).....8.6cal for 15g Mix, freeze. Done Yeah yeah thanks not needed.
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IF you love chicken nuggets, don't watch this.
http://www.youtube.com/watch?feature=player_embedded&v=-fuL-E2hPlc Ummm.... knew there was a reason I've never eaten one.
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Way under NET
Ok so today is Sunday, last day of the 'week' for here. I am 12,215 calories UNDER my net goal for this week alone. You think I can eat whatever? Hell yeah. I'm polishing off a loaf of fruit bread...yep the whole loaf. Got to love working out so damn hard. Oh & 5:2
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Great site.
Just found the best site. Some of the ideas are great. http://elitefood.net/bizarre-combined-food/
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Baked Oatmeal Cupcakes To Go
(makes 24-25 cupcakes) Adapted from: Cookie Dough Baked Oatmeal. 5 cups rolled oats (400g) 2 1/2 cups over-ripe mashed banana, measured after mashing (For all substitution notes on this recipe, see nutrition link below.) (600g) 1 tsp salt 5 NuNaturals stevia packets (or omit and use 5 tbsp liquid sweetener of choice–such…
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Cauliflower Popcorn
Break a head of cauliflower into popcorn like, bite-size florets. Spread on a baking sheet. Spray cauliflower lightly with butter-flavor cooking spray or low fat olive oil. Sprinkle lightly with turmeric, freshly ground pepper, and sea salt. Bake for 20 to 30 minutes at 425 degrees F or until the cauliflower is slightly…
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5:2 is actually better for you.
For those who are interested in exactly what goes on with fasting on the 5:2 way of eating. http://www.youtube.com/watch?v=W9Aj6hRYg4A
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Quorn
OMFREAKING....G The southern style burgers...... omg heaven. It's not chicken? Bloody hell. I know this may not be the right spot...but for 123 cals each burger...it's damn worth it.
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1200 no matter what I choose?
OK so I can set my activity level to anything on here. I can set the amount of time exercising to anything I can set the amount of days working out to anything. I can set the amount to lose to anything Yet MFP still only gives me 1200 to eat...1230 at the most. Uh huh. Seems legit. No wonder I set my own at 1450 at least.…
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WTH is going on?
Ok so I'm 5'3" 130lb & no idea what BF% at all. I workout 7 days a week & basically exercise all day. I do a dedicated workout of 90 mins cardio a day & then spend about 11 hours walking non-stop (have to with my back injury or I get into pain) I don't sit for more than a few mins a day cause of my back...10mins at the…
