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Diet Soda Court Ruling
Not really a debate, but knowing how divisive opinions on diet soda can be, dropping this here: https://abcnews.go.com/Health/expecting-weight-loss-drinking-diet-soda-unreasonable-federal/story?id=68031037 Having "diet" on soft drinks doesn't mean you will lose weight, a court ruled. It's good to see common sense isn't…
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Why consistency matters more than accuracy (to me)
I recently did a fun little exercise with numbers based on the past 16 weeks of logging my food and weight. I've been fairly diligent with my food log (only a couple of quick adds :tongue: ) and weigh daily, using Libra for a trended weight. A post by a friend prompted me to see what my maintenance calories looked like and…
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What's Your "Bounce Back"?
I'm sure there's a better term for it that my muddled brain isn't pulling out. The glycogen replenishment, extra food volume, etc., weight that you gain when transitioning from a losing phase to maintenance. I'm determined to be more successful at maintenance than I was previously. While I'd still like to knock off a few…
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What healthy food do you hate?
I love a wide variety of foods, but there are a few of the more typical 'healthy' foods that I simply cannot stand! Raw celery - the crunchy, stringy texture kills me. I like it cooked in stews and soups though. Cottage cheese - I just can't get past the fact that it already looks partially digested. Tuna - from a packet…
