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If it didn't have calories, right now I would eat...
What are you craving? Food porn photos get bonus points. I'd demolish a family-sized bag of Salt and Vinegar Lay's potato chips. At least until my tongue was raw.
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You don't use a food scale?
We have many new members who have been around for about three weeks now. And there are lots of posts saying "I've been doing this for three weeks and haven't lost any weight!" Many responses to those threads tell the member to use a food scale. This video illustrates why a food scale is such a powerful tool for most…
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Need Motivation
My alarm went off at 3:45 this morning to go to the gym. (It goes off at 3:45 every weekday.) I didn't wanna. I hadn't slept well. I was tired. My back was sore from heavy deadlifts yesterday. I wasn't motivated to go to the gym this morning. But I am dedicated. I'm dedicated to my training and my goals. I've created…
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Change of schedule causing over-eating
I got called out late last night and got home about 11:30 (I'm usually in bed by 8:00). This is such a trigger for me. I ended up about 700 calories over for the day after I dove into the chocolate after I got home. I can't come home and go straight to bed. I need time to wind down. Unfortunately, that wind-down time…
