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Stop Making Excuses!
I came across this video and it speaks volumes. Stop allowing your fears/insecurities to rule your life and keep you from starting ( or continuing) your journey of health/wellness. We've all started as a newbie, but you have to start somewhere. Rome wasn't built in a day, if you want it, you make time for it.…
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It's that time of the month again....
When we see a bazillion threads of women confused about there monthly menses. I have no idea why after dealing with this most of our adult lives, that its suck a freaking mystery all of a sudden. But in light of it and cutting down on the amount of questions people seem to have, here is a consolidated list of all the…
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Loving On Yourself
http://www.huffingtonpost.com/2014/05/14/embrace-taryn-brumfitt_n_5318178.html?ncid=fcbklnkushpmg00000063 This article and video are amazing. It is about a women who is embracing her body and trying to help other women do the same thing. Here is an excerpt from the article: "Brumfitt, a photographer and mom of three from…
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If you can Dodge a Wrench, You can dodge a ball
Hi! Why does posting one of these make me feel like I am the kid that always gets picked last for the dodge ball team? Anyhoo... About me: I am not a newbie, I was here for 2.5 years under a different name but left for a couple of different reasons. I have been back for awhile but laying low. I am finally at a place where…
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Half Marathon Advice
I am hoping to get some opinions from seasoned runners. While I have been running for a couple years at this point my longest distance races has been around a 10K. I am currently signed up to complete my first half marathon in 12 weeks. I have a training program, but am wondering what a best and/or realistic finishing time…
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Sugar makes you fat!
http://www.cnn.com/video/data/2.0/video/bestoftv/2014/02/04/newday-van-tulleken-twins-diet-experiment.cnn.html Video shows an interview with Twin brothers, who each took a different diet that cut out one macro nutrient (one cut out sugar completely, one cut out fat completely) and discussed the results they found. While,…
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I just can't stop craving...
I worked out hard today, and this is all I want! :wink:
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Interesting Article on the Cost of Eating "Healthy"
http://thechart.blogs.cnn.com/2013/12/05/healthy-eating-costs-you-1-50-more-a-day/?hpt=hp_t3 Here is an article posted today on CNN about a study that looked at the cost of healthy food vs. the cost of unhealthy/processed food to see if eating healthy actually did cost more. For those who may not have time to read the…
