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User name history
Most people online have a reason for their choice of user name. Outside of obvious reasons ( like your user name is part of your real name) give the history of why or how your user name came to be .
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Amongst all the silliness and things that go on in these forums
I just wanted to say I have seen some of you try to be very helpful to people who seem to be in need and some offer very good well thought out advice. Be proud of your contributions to those truly in need who can use your advice and better their lives. While we are all faces (some real some not) and words on a screen I do…
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Oatmeal protein pancakes
I was asked about them in my diary by a friend. I can't see any way to easily post it so I'll attach a pic of the screen shot. Of course the protein powder can be whatever you use. I just used what I had around at the time. Also Splenda can be tweaked or eliminated . I don't use syrup. Basically this is a double batch so…
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Trying to be healthy can get you killed!
Visiting my parents in NJ at the " jersey shore". Everyone rides bikes...well today a car decided to hit me. I always hated cardio. Guess that's a sign I don't need to do cardio. I'm sure I'll be sore tomorrow!!
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Free villae
He's a good guy. Sensitive people need to just go play candy crush or something.
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What did you have for lunch?
Chicken stir fry approx 450 calories
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New to this community
Hello to all. I'm not one for using a nutrient/macro tracking tool , but decided to give this one a shot. My goal is to lean out and add muscle. Seems almost impossible to do at me age and I'm only one week in on my refined diet goals on a 40/40/20 macro goal. I wish you all luck and hope to post some recipes of some of my…
