Increasing weight for lifts - best way/time?
I'm lifting weights at home with dumbbells. I'm old and had let myself lose a lot of muscle, so I started low (3#) to get technique down, but I've pretty quickly advanced to 5#, 8# and now 10#, and I"m feeling great about it. At 10#, I looked at the cost of the next set of dumbells and bought an adjustable set instead.…
