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Water Retention
I worked out for the first time in a couple months. I felt good that I was able to walk close to 10,000 steps and I was able to ride my stationary bike for about 30 mins. But lo and behold, I gained 2 pounds the very next day! Hello water retention!! Do not get discouraged about the weight gain after a good workout,…
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Weekly Weigh-Ins
You may choose whatever day of the week you want to weigh in. Try to follow this format or a similar one so it's easier to see your progress.
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Monthly Measurements
Choose any day of the month and every month on that day tape yourself. My Fitness Pal only tracks Neck, Waist, and Hips but you can share whichever others you track. You may use the below tracker or a similar one so it is easier to see your progress.
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Weight loss stall at week 2 and still in week 3?
I just want to verify that what I’m experiencing is normal and/or others have gone through it. First, I’ve done keto before with great fast success losing 20 lbs. But have since gained it all back. This time around I’m not having cheat days or cheat snacks, I haven’t even done keto substitute desserts and I’m doing it as…
