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Tennis Elbow and weight lifting???
I have suffered an injury to my left forearm and have been using accupuncture to try and get the pain under control and we are almost there!!! The physio therapist thinks that it is Tennis Elbow, which I guess will be a long term adjustment for me. Anyway, I am interested in adding weights to my exercise routine but I am…
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For those who are hesitant to give it your all....
Hi everyone! I wanted to post my success story when I reached my goal of losing 100lbs, but decided that I better post now! I started my journey to a new healthier me on January 13th of this year. In 6 months of giving this my all, meaning logging every bite, exercising regularly and making healthy choices....I have lost…
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Halfway to goal!!!!!!!
Well I am very excited to say that after only 3 months of hard work, I have reached my halfway goal!!!! I have lost 50 lbs and will never invite it back into my life!!!!!! 50 more to go......I know that the loss will slow down, but I'm looking forward to the summer and fall....I'll need new wardrobes for both!!! Thanks…
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Lost 5 lbs!!!!!!!!!!
Yay, another 5 lbs down......bringing the total to 28 lbs!!!!! Only 72 lbs more to go, but hey I'm past the quater mark!!!! I'm so proud of myself, this past week has been very difficult. I traded a lot of my nutrition points for empty calories and junk, but I stayed within my limits and pushed through 4 days of exercise…
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Lost another 6 lbs!!!
I am sooooooo excited, I've lost a total of 23 lbs so far....makes the goal of losing 100 lbs seem so much closer!!!! Thanks to everyone for this site and all your encouragement! I now have the confidence to keep on track and make a permanent life change!!!! Yesterday when I really wanted a nap after my 1 year old went…
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Been here for a week now and loving it!
Hi, I'm new to this, but loving this site! I have a long way to go in terms of weight loss, but I figure this is a great place to start! I'm 29 with two beautiful children and have reached a weight I never thought I would allow myself to reach. It's time to make a healthy lifestyle change!
