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Back to KETO and IF
Hi, I am a female in my mid-'50s with some chronic underlying conditions, Fibromyalgia, CFS/ME, PoTs and histamine and salicylate intolerances, this restricts what I can eat. I had been doing quite well on healthy KETO and IF for the last 6 weeks or so, my bloating went down and I lost 10lbs. Then last week I blew it, I…
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What can I have instead of bread?
Hi, I eat the same breakfast every morning, a boiled egg and a slice of wholemeal bread with Bertolli margarine. Just learning how calorific bread is but don't know what to have instead, I can't imagine eating an egg without it! I don't eat cereal because I don't have milk. Any suggestions, please?
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CFS/ME. Any pacing walking app recommendations please?
Hello all, I am a female mid 50's, long-standing CFS/ME have left me weak and unconditioned. I am not overweight but I am noticing a spread around my middle. I have been mostly sedentary and eating rubbish for the last year, at times in the past I have eaten clean but with the histamine intolerance, it's not easy to know…
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adaptions to not use neck
hi all i just had my 1st go....there's so many of the actions i can't do as i can not use my neck as it will cause major pain. i can't do the stomach crunches or anything that lifts or turns the head to the side, am v disappointed was so looking forward to it and seeing the results. i'm going to search you tube ect for…
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orange lucozade addict
hello very embarrsing but i need advice and help to stop drinking this muck i can't explain why i crave it so, i drink about 2/3/4/5 380 ml bottles a day, sometimes i end up feeling so wired i do use it really in an addictive sense as a pick me up or to feel better, i think i'm emotionally and physically dependent on it…
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pms and food
hi all i've actively been on a healthy calorie counting diet and exercising daily for 2 weeks, i've had good sucess, lost a few pounds and was actually eating healthier food. i had hoped that this new regime would help with pre menstural syndrome but it's just as bad as it was, maybe it's too soon to expect changes. my…
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vibration plate
hey, is anyone using a vibration plate, i can not find how many calories to log anywhere on the net, any ideas?
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hello. i'm new here
hi all, i've just joined so here's the low down on me, 45, female, 2 years sedentary lifestyle (due to injury), want to lose about 30 pounds, to get to 9 stone. not massively over weight but don't feel good about the middle age spread, well in fact it's really got me down, am v self concious about my tummy. i'm just…
