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Yoga with Adriene
Just a reminder, her new 2022 30 Day Yoga series starts today. It's called Move. I did the one last year and enjoyed it, but didn't continue regular yoga after mid-February. I'm hoping that I can be more consistent this year.
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Step Counting - a warning
I don't sync my Garmin with MFP. Instead I log deliberate exercise and ignore the day to day steps. Last night I got a confirmation that that is a good idea, for me at least. We have a new dog who is very clingy and demands a lot of attention right now. He sits at my side and expects to be petted constantly. When I was…
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Anyone registered for 2021 long races?
I just realized that I'm 19 weeks out from a marathon that I deferred from last spring (Coastal Delaware). That means I need to get serious about my training again, under the assumption that the race will actually happen. Of course, I have no idea what the situation will be then, so it's a bit hard to get motivated to work…
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Still Losing (and I don't want to)
I have been pretty stable with my weight for the past 6 years. A little up and down, mostly due to overindulgence on vacations, but generally within 5 pounds of my goal weight. I came on MFP to lose 8 pounds I had put on during a couple of long road trips last year, prior to beginning marathon training. Last year I gained…
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Only 10 calories?
I recently changed my goal from losing 1 pound a week to losing .5 pound, thinking that that would give me an extra 250 calories to play with. I was successful at losing a pound a week, or thereabouts, but only have a few pounds left to lose and I'm not in a hurry. When I logged in next, MFP had changed my daily goal from…
