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Home Gyms
At home work out equipment? I want to start a weight collections. I bought a upright bike from amazon. Any others to suggest?
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Eating habits/Lifestyles and Significant Others
Does the person you’re in a realationship or dating have to have the same eating habits as you for it to work. Would you date a meat eater if you were vegan, marry? Vice versa, etc. Is it a deal breaker? Are you cooking their meals? Are you giving up sugar, dairy, seafood, etc...your eating habits/lifestyle for theirs.…
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Healthy substitutes for junk food
What do swap your junk food cravings for or do you? I love chips and wings !
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Healthy croc pot recipes ??
I have chicken soup in there now..what are your fav healthy croc pot recipes.add me, view my diary if you see anything I could’ve substituted for a healthier version.
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Oraganic Vs. Non Organic Food
I’ve chosen not to go organic for most food I buy. How does everyone else feel about this market? Do you buy organic? Is it worth the extra money? Health benefits?
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Alcohol Consumption
Hello guys and gals, How do you guys stay on track when you want to drink!? Especially wine? Who really drinks one glass of wine..and how do you recover from those cals.
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Pre work outs
With so many pre workouts out there what do you guys recommend. My goals are to burn fat..leaner and stronger. I did buy some creative powder..how should I use it...or is this not what I need.
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Gym shy?
How’d you guys build your confidence in the gym? Add me :)
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Has a break up amped up your fitness journey?!
Has a break up ever caused you to go harder in the gym? Ladies I know it works for us lol. We want to run into our exes and show them what they messed up with. What about you fellas? Let us know.
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Name one thing you did that helped you get to you goal..
What’s one thing, exercise, meal, diet routine you did to get to your goal/s..what did you stop doing?
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700 cal left for the day
So I work nights and snacked too much and have 700 Cals left for the day..any suggestions on meals!!?
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LADIES: PMS CRAVINGS CONTROL IDEAS, TIPS, SUGGESTIONS
HI LADIES, It's almost that time of month and I've been doing so good with my eating habits but the cravings are sneaking up. (SALT) it seems this month! How do you not sabatoge your eating habits during this time?! Request me.
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Most annoying things people say when your losing weight!!
So today I got invited for breakfast. I turned down because I didnt want to eat the muffins and bread and all that. I have my own goals but I'm tired of hearing " you don't need to eat healthy"!!Your skinny!! And so on. Comment. And send me a friend request.
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Post pregnancy
9 months post pregnancy and still not where I want to be..only been working out and watching what I eat for 4 months now. What else can I do to speed up this process I just want my flat tummy back .1
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How do you plan on eating right this Thanksgiving and Holiday season?
Are you throwing out all rules this Turkey day I'm planning on it lol.
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Anyone work nights and trying to lose
hey guys I been on nights shift for a few months. How do you maintain healthy eating habits and lose weights. Any tips?
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Strength training Newbie
i know I need to take my strength training to a new level..what can I start at the gym or home with no equipment?
