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WEIGHING FOOD VS VOLUME OF FOOD
SO I WENT OUT AND BOUGHT A SCALE AND I DO WEIGH A LOT OF MY FOOD ESPECIALLY MY MEAT. However recently weighed a 8oz of Honey Nut Cherrios but measured in a measuring cup came to 2 and half cups of Cherrios. I deal with the same thing measuring popcorn. I guess my question is this. When is a scale weight correct and what…
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Steak
You go into a restaurant and you order a 12 oz rib eye. When the server brings it to you it does not look like 12 oz cooked because some fat has cooked off. So last night I had steak 11.5 oz precooked and 7.1 after cooking. Which do I log? (I cut off a 3rd of it and had the rest with a egg this morning) Anyone have an…
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My Story (need to get it out)
Starr Age 38 Height: 5.8 Highest Weight: 229.00 March 2016 My first Goal Weight is 199.00 Ultimate Goal Weight 190.00 Current weight 213.3 I was happy. Relatively happy. I seesawed between 188 and 192 for a number of years. I quit smoking May 2015. Yeah! At first I lost 15 lbs. I was even happier. By March 2016 I had gain…
