-
How to calculate rice cals!?
Ok so im a bit confused, it says on the packaging of my rice 100grams = 350 calls, so measure out 100grams and cook, once cooked the weight goes up so 100grams of cooked rice, is it different? How do you calculate the cals?
-
Back again and in need of support - NZ or anyone
Hi all, well I'm back for round 2 of this journey I completely feel off the band wagon for 2-3 months, I had lost 10kg and I have now put back on 5 of those kgs! Argh, so I'm back again and hope I can stick to it and complete my goal. Im in need of some support and motivators and I will do the same.
-
apple lady's! Where do you lose weight first?
Just curious as to where you see the weight coming off? For me it seems to be my waist! Its getting quite small, and making my tummy look even bigger, arggh!
-
anyone close to wanganui after a electronic treadmill?
I have 1 up for sale if anyone is interested, just thought id put it out there =)
-
Apple body shapes
What do you find best works for this body type exercise wise?
-
Happy st paddys day!! Question.....
Ok seeing as its the day of days, I will no doubt be down at the local irish pub, question is low cal alchoal drinks? What is best to mix with a bourban or vodka?
-
quick easy lunch ideas
Hi guys am after some quick and easy lunch ideas, things I can prepare the night before would be great, I usually have a sandiwch of some sort and some fruit or crackers, but its bumping up my calories too much and not leaving much for dinner. All ideas appreciated!
-
How to enter zumba into exercise search?
How do I enter in 1 hour of zumba work out? I type in zumba and it comes up with nothing is there something else I can put instead?
-
Young kiwi gurl
Hey all joined this site quite a while ago and completely forgot about it! Iv just recently found the new app for my cell and its quite fun so im thinking ill give it a "real" shot this time! Really need some motivationial people, its quite hard feeling like your going at it alone!
-
Anyone from new zealand?
Hi there, im 19 and i have around about 25kgs to loose, finding it hard to follow recipe measurements and things as everything seems to be american lol. Any nzders around help would be appreciated. Thanks
