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Calories: Cardio Machine or Fitbit watch??
Hi all. Apologies if this has been posted already. 40+ mins on a CrossTrainer cardio machine... =671 Calories burned. Whilst wearing a Garmin fitbit watch... =318 Calories burned. I am going to assume that the fitbit watch is the more accurate reading... While both have for age and weight... and Heart rate (I make it a…
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Triceps pull downs - pain in the neck?
Hi all, resumed doing Triceps pull downs (Rope) after a couple of weeks of not doing it. Struggled on the last set... couple of hours later- Getting a really sharp pain between my neck & left shoulder. Think I pulled/tweaked something
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Random one- Playing cricket
Anybody else play cricket? Season is starting soon... Any ideas on how to count calories effectively? Can do steps for moving about on the field I suppose... but holding a bat, swinging? Throwing a ball? Any ideas?
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WEIGHTS (MACHINE) - SHOULDER PRESS
Hi all, Lost a fair bit of weight over last 3-4 months. Taken to doing weights (after about 15 years ,since school!). Question... Shoulder Press. Free weights, or, Machine? If Machine (I have a temperamental back! So started on Machine), ...Palms facing in or Palms facing out when you lift? Does one emphasise shoulders…
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Weight loss issue- Brook v spence?
Any of you catch this last night? Great spectacle! Does that much excessive weight loss cause you to lose energy/stamina and 'gas out'??
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Any point in keeping a diary on your birthday?!
A ginormous piece of chocolate cake, 7 pints of beer (so far!) ... 4900 calories and rising. Think today is a Write off!?!
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Help! ... Night out: Alcohol & Booze food
Hi all, 36/M/London... restarted this after a gap of 3+ years. Generally going well. Headed in right direction. However, any and all bumps in the road being attributed to one area... alcohol related socialising. So I've cut out Beers and go straight to Spirits, so Whisky neat or JD-diet coke etc. Net effect of this is,…
