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Pre-workout
Question. I am a runner and lifter and just recently started drinking pre-work out. My daughter told me NOT to drink it prior to running as it increases the heart rate even more and could be dangerous. I usually run a number of miles, come back to the gym and lift for about 90 minutes. Opinions????
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Running and breast reduction question
I am seriously thinking about having a breast reduction as I am just not losing in that area. I also started running a year ago and have done a few 5Ks and coming up on my third half marathon. My question is for women that are runners and have had the surgery, how long after were you able to start running again? I don't…
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Hope it's not too late to join in.
I just started this journey on the 21st of January, but I had a goal that I stated to my husband and he agreed. My goal is by April 1st, I have to lose 20 pounds and the great prize is I get to fly to New York to see my brother and accompany him to the Boston Marathon (April 21st) where he will run his 8th marathon. So far…
