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Starving when I don't workout
I always stay under my calories when I workout and don't eat the exercise calories half the time I eat about 1700 if I don't eat the calories I burn. I have the hardest time when I don't workout. I so hungry and can get 2100 calories. What can I do to stop this?
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Treadmill question
Hey guys I just started going to the gym and I feel I need hold on to the railibgs6 I feel like if I don't I'm fall and break my neck. I been watching some you tube videos it says not to do it. I don't lean I always stand up straight but I don't wanna hurt myself any advice? I usually walk from 30-35. Does everyone think…
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Calorie question!
Hey guys I went over my calories by 670. The two days before tonight I was under around 400. If I eat about 80 calories less every day till Monday it should equal the weekly deficit? It goes by weekly right im kinda new and kind of 😕
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Bread!
Has anyone had postive results cutting down on bread. I love bread but I feel like every time I try this it's my down fall! So I have drastically cut down on my servings in bread and upped my veggies. I'm so tired of failing at this . any helpful tips are welcome.😁 :p
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Got asked if im pregnant
I went out friday night and one guy asked if inm pregnant and one of my friends told me wow you ve gained weight i weigh 211 i know im not skinny but i've only gained ten pounds. It makes me want to quit and give up.. I could use some friends that will motivate me. Thanks
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Working at Mc Donalds
so i work at Mc donalds and i get free lunch and im too broke to pass that up does anyone know how many servings the salad is? and any other healthy options
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Eating after workout?
I'm new to this . How long should u wait to eat after a workout ?
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Do you exercise everyday?
I can barley exercise 4 days a week and I hate it ! How offen do you exercise?
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Veggies?
What's the recommended daily amount? How much do you eat a day..
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$20
So I lost my job recently Can you guys give me cheap dinner and lunch ideas. I have $20 to get some things. I have pork chops and chicken. And little things but nothing else. Thanks.
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Bannana pancakes
Are they any good.. Share recipes here. I'm always looking for new breakfast ideas
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1000 cals
I just don't understand how people eat 1000 calories or lower don't know. There arm off from hunger I eat from 1400 to 1800 on a bad day.. but anything lower then 1400 I will be miserable.. just a thought
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When did u realise you needed to lose weight?
I realised when I went clothes shopping. The sizes I use to wear wouldn't fit. I couldn't even get them over my legs and if I could my belly would hang like buduh.. I'm like omg I'm disgusting. Even in my sundress it didn't look good at all. I went on the scale and I'm weighing 200 lbs... before my son was 140.. I put on…
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Beer munchies kicked in
So last night I went out and had some drinks and played pool with my boyfriend. I totally had beer munchies now give u had Roman noodles planned in my calories but he got fat Freddie's I ate one slice of pizza several curly fries and two mozzarella sticks.. It was amazing I won't lie. But now i feel horrible. Did I throw…
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Green tea
So recently I begin drinking green tea it has been helping with my cravings and non stop eating... which I have not been able to over come I Ll drink one glass after every meal .. I seen articles about it will help with weight loss anyone belive this theory??
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Stuck at a stand still
Im stuck at a stand still so i changed my calories from 1900 to 1500 i hope i ll see some 3 results i work out 3x a week so i dont see what im doing wrong anyone have any advice?
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Post workout pain
Im new to this. Ive been running two week and walking once week then i add a day wherw i do squats pushups and crunches.. my legs are killing me today so i took rest day. My question is will i always have post workout pain and is there anything i can do to reduce it?
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Snacks
I can eat healthy meals no problem but when it comes to snacks i fail . can anyone give me ideas on snacks that will fill me up
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why do I always fail???
I've been trying to lose weight for awhile but I work almost six days a week second shift I find it very hard to exercise... also soda and junk food get me everytime... and I drink alot... i quit drinking beer switched to vodka and water but I'm sure drinking four days a week does Me no justice. ..advice please
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Need advice on staying on track!
My story: before i had my child(who is now 1) i was skinny 140 lbs which was perfect on me. i am now around 210(my guess) i joined mfp before and stayed on track for around two months before i left i was 189. i was working out 5x a week. staying under my calories.i became over welmed and the weight was nt coming off fast…
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i have not logged in a month!need help
i know i ve gained maybe 20 lbs sinse i left mfp. im guessing im around 215 lbs. i feel myself getting huge!!!! i cant keep lieing to myself. i lost my apartment and had to move to a hotel. i am still down and need friends i cant go on like this?!
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Goodbye Weight Loss?
I Can No Longer afford my internet... (For a cupp months)I Got unlimited on my phone although its verry slow i can track my exercise and food. What im worried about is exercise!!! I Do all my workout videos on youtube!! My fiancce said he take me on the trail to walk/jogg 4x a week... Will This Hinder my weight loss? I…
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Good bye to weight Loss?
I Can No Longer afford my internet... (For a cupp months)I Got unlimited on my phone although its verry slow i can track my exercise and food. What im worried about is exercise!!! I Do all my workout videos on youtube!! My fiancce said he take me on the trail to walk/jogg 4x a week... Will This Hinder my weight loss? I…
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Ages 20-25
I Am 21 and new mom to a 9 month old. i have 62 pounds to lose! Currently A Sahm soon to start work again. Looking for friends my age. Feel free to add me.
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How many Net Cals Do I Need?
When i exercise i usally burn 150-250 Calories. I Net between 1000-1300. How many Do i need?
