Tips to help you lose weight
This is 11 tips to help you lose weight 1. Don't skip breakfast 2. Eat regular meals 3. Eat plenty of fruit and veg 4. Get more active 5. Drink plenty of water 6. Eat high-fibre foods 7. Read food labels 8. Use a smaller plate 9. Don't ban foods 10. Don't stock junk food 11. Cut down on alcohol Read more:…
