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100 day challenge.
I would like to start a challenge of working out. Doing some sort of activity for the next 100 days. Well 97 for me. My goal is my birthday. The exercise can be getting in 10k steps, walking a mile, lifting etc just some activity daily. Whose with me.
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Thanksgiving Keto recipes
I know there is a recipe forum but I want to know specifically from those who do keto, what are some good desserts I can make. I may not need the whole recipe just the name and perhaps on can find on pinterest. I think I have a recipe for stuffing, Im gonna have mashed cauliflower, veggies and forgo the sweet potatos this…
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New to keto and need snack options
I have been doing really well but I was very hungry yesterday and felt stuck. I am a probation officer so I am often in my car or in court. I usually do cheese or broccoli bit I don't always have the option of keeping stuff cool. What snacks on the go would be good that do t have the stay cool.
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Trying low carb and eventually Keto and have questions
I have been doing some reading on Keto (works best for me to research before jumping in) and I noticed if I am correct that you count the carbs minus the dietary fiber to get the net carbs. So today I had a protein shake with 6 carbs and 3 dietary fiber, which makes in 3 net carbs (if I am understanding correctly) so when…
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Starting Keto
I am planning on starting Keto on November 1st but I have several questions that the books can't answer. so as not to overwhelm anyone I'll start with one. What should I change my MFP log to look like. Do I just need to put 20gm of carbs or less or should I try doing the macro thing I see everyone one talk about.
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Serial starter
I am a multi series starter. After a month I think I have finally been able to say I know to log in everyday. My next goal is not stop drinking soda and tea. I think small goals work best so what small good goal would you recommend that I can make a challenge for August.
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Anyone Zone
I wondered if anyone did the zone. I have recewntly started at a Crossfit Gym and they have suggested I start zoning and then hopefully I will move to paleo. I am tryi9ng to zone although it's only been two days but I could still you some support and help. I have alot of questions. I bought a book but I am not one to read…
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Running for a Cause
I saw a post last month telling people ways to stay motivated. I decided wth that in mind that I needed to do something to keep me motivated as well. When I completed my New Year's Resolutions I also decided that I am not getting any younger and I should take some time for me and do what I want to do so........ I decided…
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I am so frustrated
Okay, my goal since 1/1/12 was to lose 2lbs a week. I don't think that is to much to ask. I managed for the first two weeks, then came week three. I went back up the 4lbs I lost. I didn't do anything different in the eating and probably worked out a little more so I contributed it to muscle weighing more than fat. Now I…
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Frustrated and losing interest
I set a goal of 2lbs per week to start on 1/1/12. On 1/7/12 I met that first goal, a day early, when I weighed this morning, the day of reckoning I had gained 4lbs. I didn't binge last night and haven't binged all week. I didn't go over my calories, I did go over in protein which I don't consider terrible and i went over…
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Question about MFP and calories
When I started MFP I know they asked me how often I work out, height, weight etc to determine my daily calorie intake. What I am wondering is does MFP move the calories down on it's own as you lose the weight or do I have to go someplace and update things every so often. I haven't been really commited to this until in the…
