-
Cloud bread No carbs, love that.
My job was having a pitchin. I decided to make cloud bread. So I had to get up early to make it. Even though it would have been better to make it last night so it could rest over night. I tried to make a cinnamon style and a garlic style. To give a little flavor. The sad part is this is my fasting day so I was not able try…
-
I am a sugar addict.
I am a sugar addict. I have to fight off the urge for sugar. I can't have it in the house. I will eat it if i know its in the house. I don't suck it down like water but I can feel it calling to me if I try to cut back or cut it off all together. Even when I eat a good breakfast of real food I find my self craving sugar…
-
Pass the butter, Baby!
As every one in the Low-carb Keto world knows we were mislead to believe that saturated fat was bad. In this article by time magazine it apears that the general science now supports what we have long known to be true. http://time.com/4386248/fat-butter-nutrition-health/
-
50 pounds down on my way to 100.
Hooray!!!! I have hit the 50 pound mark. I know MFP say 24.9 but I had already started a few months before I started tracking on my fitness pal. Plus I have the issue with the scales differences that I posted about a few weeks ago. Now I have a routine to weighing my self. The time of day the place and my physical…
-
Skinny people shouldn't give fat people weight loss advice.
If you never had problems touching your toes, or never had a waist over 42 inches. Then I kindly ask you keep your opinion to your self. Lol, yes I am joking kind of. I do get frustrated with hearing 23 year old hard bodies that haven't had to deal with real weight try to push the calories in calories out mantra. They have…
-
Is Ketosis a myth?
I have read that when the body burns fat for fuel instead of glucose that is called ketosis. It is the foundation of low carb diets from Rosedale to Ketogenic. Is Ketosis a myth, is there another explanation for weight loss by people that cut carbohydrate in take below 10% of there daily caloric intake? Will the body…
-
Any Hossiers in the house?
I am from the circle city. I am trying to lose 100 pounds, I am looking for support from people that live in the aera. I am looking to expand my knowledge of activities to do in the Indiana regions. Things like great places to go hiking and canoeing. Maybe a trail most people don't know about. Any where in the state.
-
Burn these damn scales!
I am so tired of scales. I bought one last year that was supposed to be super accurate, you know lasers and all. But 3 months ago I realized that depending on where I set the thing in my house, it would give me a different weight. This made no since how could I weigh more in one room then the other up to 10 lbs different?…
-
Why is weight loss and fitness always talked about as if they are interchangeable?
I think we aren't doing our selves any favors talking about these things as if they are joined. The truth is you can loose weight and never exercise. You may not be fit, and totally out of shape. I know a lot of people that aren't fat that can't walk 10 flights of stairs. I also know a lot of people that are over weight…
-
Counting Carbs to loose 70 lbs.
I am trying to loose 70 more pounds counting carbs. I am new to this my Fitness pal so I am trying to learn how to use this to help me get there.
-
A real food Joke
Man is the only animal smart enough to make his own food, and stupid enough to eat it.
-
Gallup poll says 30% of American think low carb is the way to lose weight, up from 22%
http://www.gallup.com/poll/156710/Americans-Say-Low-Fat-Diet-Better-Low-Car.aspx?utm_source=genericbutton&utm_medium=organic&utm_campaign=sharing Even though this article is written to favor the low fat world what I think they are missing is with the establishment pushing against the low carb world it is growing in…
-
Man gains 15.6 pounds in 21 days eating 5K calories a day.
A man in the UK, Sam Fetham, has done a series of 21 day expiriments. In this expiriment he decided to cut his calorie intake to 5,793 calories and eat high carb foods. To His surprise he gained 15.6 pounds. http://live.smashthefat.com/why-i-did-get-fat/ The real story to me is when I looked at what he ate it is what I…
-
Keto in Indiana
I often read post that suggest things that are local to the person giving the advice. Is there some Keto people in Indiana?
-
U.S Government has went low Carb but on the down low.
Hey did you see that the Government has changed it's guidelines on sugar consumption? They have cut it down to 50 grams a day. That is essentially would be considered a low carb diet. Every thing in this country has been using those guidelines to set their nutritional goals. My son school for example lets the kids eat so…
-
Do you know of doctors that believe in low carb in Indiana?
One of the many challenges that I have run into is dealing with doctors that automatically go to my diet for any issue I raise. You know what I mean, you go in for a hang nail and they say I told you that low carb diet will kill you. I am now looking for doctors that I can choose from that understand how this works.
-
Need help with weighing food.
I made a some chilli the other day added a little this and a lot of that. The issue was when I went to get a cup of chilli. I then was unsure how to count the to total calories for the cup. Any suggestion how this works? I am sure it is simple but for some reason I can't get my head around it.
-
I have lost 13 lbs since 10/5
I know it mostly water weight, I am still excited that I feel great and I am never hungry. I can imagine that the weight loss will taper off when I have lost 20 lbs.I haven't really started exercising yet either so my plan is as I start tapering off to add more exercise. Right not I am just doing the 100 steps. That and…
