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1 Year Transformation/ Testimonials!!!
I was able to lose roughly 56 pounds last year! MyFitnessPal was an essential tool in my health journey, not only as a self-accountability tool, but as a platform for motivation and support I never had. If anyone would like to post their 1 year transformations, I think, it would greatly help motivate those of us who feel,…
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How To Break Through Plateaus!
Hello everyone! Haven’t posted any new discussions in awhile so I thought I’d start a new thread for anyone interested. In my opinion, one of the biggest discouragements and reasons people stop exercising and staying consistent is when they encounter diet plateaus. I thought it would be very helpful for anyone new or…
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Too Many Food Input Choices?
Been on the app now for about a month or so and I’ve noticed increasing difficulty hitting my macros accurately day to day, because when you input a food item into your diary you can sometimes have 5 or 6 different results based on how the person who entered it must have made it. That poses a problem for someone looking…
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Are You Over-Eating or Under-Eating?
My question is pretty simple. When factoring your daily caloric needs and macros, do you need to hit just the BMR -total daily calories burned to lose weight or BMR -total daily calories burned plus 500 deficit if wanting to lose 1 pound a week? Need to know if I’m over-eating or under-eating! Maybe you’re wondering the…
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Looking for Information
Just done a full body workout. (Detailed in my journal) Am wondering how many calories roughly I burned. Since I don’t know, it’s throwing off my daily caloric intake and at this point I’m just guessing. Can someone tell me where I can find information regarding how many calories certain presses spend and I can tailor it…
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Too Much Daily Fat?
Looking for opinions on hitting daily macros. I have a problem almost every day hitting my fat macro which for me I have at 20% or 38 grams. I find that I am constantly going over even though I am eating healthy almost every day. My question is, if you go over your fat macro, but are able to stay under your carb macro.…
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Who can you trust?
I have been on this website now a little over 2 weeks, but I have already had some friends I have added, link malicious or unsecure websites masked as fitness info. Who can you trust when the people you think are real are actually bots? Any information regarding if this has happened to you would be greatly appreciated!
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Is Fasting ok?
I am really hoping someone can clarify something for me. I care about hitting my macros everyday, but at the same time there are days I just am not hungry. Is it ok not to eat and not reach my macros during those days when I don’t feel like eating?
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Daily Motivation Group Wanted
Just about 1 month into my diet and exercise and 2 weeks on this app. Looking for like minded people to add to help motivate and support each other daily. If interested add me or send me a message. I know for me personally, having someone active to talk with daily helps with morale and accountability.
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Newb Looking for Support
38 male here from Texas trying to get my health back in order. Feel like this could be the time I get it right, but could use all the support I can get.
