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P90x Day 1
im starting the program again today . anyone wants to join me for accountability.? need all the motivation I can get . thanks. lets press play.!!
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What Gift Would You Give Above Poster?
?
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Tis the season to be sweaty
Who will be working out tis remaining holidays?
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working on the 5th of july!
I would rather be home sleeping . if youre working in the USA today I feel your pain .:sad:
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post your fun facts about Exercise
ok lets see them.GO.
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Today's Routine
shoulders/triceps/forearms military press 4x8x75 side lateral 3x12x20 rear delt raise 4x15x15 diamond pushups -to failure skull crusher 3x6x40 dips 3 x failure pushdowns 4x12,10,8,6, wrist curls 4x40xfailure barbell curls3x50xfailure
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so whats the perfect workout?
have you ever had one of these workouts that you say "that was a perfect workout".
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ONE FITNESS ADVICE FOR ABOVE POSTER
GO.
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THIRST
Do you know the importance of water to our bodies?
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GOOD EATING HABITS
isn't a catch phrase.
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TRICKS TO BOOST YOUR METABOLISM
how many of you use any kind of tricks for this. I drink 10-16oz of cold water as soon as i get up in the morning. plus at the end of my showers i let the hot water go to cold water little by little. thanks .
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WHATS YOUR #'S IN SQUATS
just wondering what are some of your numbers .mine is 225 lbs squats on the smith machine.5x5 done this since monday .and today .(beginner):smile:
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35 -40 SUCCESS STORIES
im 35 MALE someone told me i started too late to build muscle and get great body composition. is this true?
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(TDEE)-20%
HELLO EVRYONE:how many have tried this and found to be helpful? im giving this a try . your reply will be much appreciated looking for tips, etc.thanks all. -alex-
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San Antonio
Im from here born and raised. I say Go Spurs Go Loud And Proud. -Alex-
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LOOKING FOR MOTIVATION
looking for new friends who motivate and support just like i do .feel free to Add me :smile:
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SAYS HI ALL
My name is alex been here since august 2011 love the motivation and support on this site. always looking to add more motivating and supportive friends :smile:
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[A][W][E][S][O][M][E]
my name is Alex and im awesome.
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Homemade Rehydrating recipe
ok so besides water whats the next best healthy liquid you replenish your bodys electrolytes lost when you ecercise.
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High reps vs Low reps ?
loose weight and build muscle wich is better for beginners.I do appreciate it.
