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Weight Loss Plateau: Ideas to get past a plateau.
I don't think I'm there yet, but my weight loss is slowing down. I've been researching a little on the Plateau so I will be prepared and not want to give up. Right now, I am eating 1391 calories a day. I may eat a tad more depending on the exercise I do. I do Zumba class once a week. I make sure to get my 10,000 steps in a…
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Need Friends!! Follow Party!!
Hey, My name is Tara. I'm 31 years old. I just started my weight loss journey November 7,2020. My starting weight was 292 lbs. When I realized that I was almost 300 lbs., I decided that it was enough that I was going to do something about it finally. After tons of research, counting calories, and a little more exercise,…
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Determine Why You Want to Lose Weight
Determine Why You Want to Lose Weight. Clearly define all the reasons you want to lose weight and write them down. … 1. to live a long, healthy life, so I will be able to take care of myself. I'm a very independent person and don't want to get where I need to depend on others. 2. To help my self esteem so I can be happy in…
