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If I can do it, you can to!
The pictures are ten years and 70 pounds apart. Lots of logging, exercising, stopping and starting over in between. Still working on toning but I am happy in my body. The moral of the story is believe in yourself!
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Journey to a healthy me
I made the decision October 2018 to improve my health. I joined a gym and began working out 3 times a week. I set out to prove you can’t put exercise a bad diet and gained 5 pounds by January 2019. Then I joined MFP. With Meal planning and exercise, I my goal is now in sight. In January I was 213. Today I am 177. I am…
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Day 250.......NSV
On Day one I was a size 18-20. It was not pretty. Today I put on my goal pants and they fit. Size 10. It is still strange to me....I hold up a size 10 and think how tiny they are and I will never fit in them. Time to get a new pair of Goal Pants!
