-
Re: What is your Jeans size (before/after)
5'2.5" SW 179 - US size 14 - 16 CW 127 - US size 6 Petite or size 2/4 Women's Weight lifting made a big difference in my body composition.2 -
Re: What Other Factors (Besides Nutrition) Help You Succeed?
After yo-yo dieting for several years I finally found MFP and educated myself about nutrition after reading through the community forum. Counting calories worked for me along with portion control and…66 -
Re: 55-65 year old women's success?
Hi, I'm 65 years old, 5'2.5" and I've been on MFP for almost a year and have lost 40lbs. so far. I lost a few pounds before I found MFP but this site has helped me the most. It's taken me over a…29 -
Re: The Woo That You Do (Or Did)
I've tried everything -- most worked short term. I always ended up regaining because I never understood how to really lose weight: calories in / calories out. Once I found MFP, ba-bam! Lost 51-53 lbs…7 -
Re: Which "QUOTE" has helped you in this journey?
Always remember that you control the food; the food doesn't control you.11
