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Re: Gradual weight loss -- 55 y.o. and starting at 375 lbs.
While I understand the fear of having loose skin, stop and have a think about what is more important to you. Higher energy levels, fewer health issues, longer life span, feeling amazing vs some loose…5 -
Re: The KETO diet
Keto is not a magical fix-all diet. As has already been stated, for weight loss you need to be in a calorie deficit, and you can achieve that simply by tracking what you are eating accurately no matt…11 -
Re: Tired of cutting out food groups!
So don’t cut any out. Just eat what you like, within a calorie deficit, and you will lose weight. The only real reason to restrict yourself from eating any type of food is medical. Sometimes you migh…4