kiit1234 Member

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• Re: before and after FACE edition

  kiit1234

  March 2016
  8

• Re: 60 Minutes per Month Plank/Isometric Challenge - December 2020

  kiit1234

  December 2020
  Planks December - Goal 60 minutes 2 - 30 sec x 4 3 - 30 sec x 6 Total - 5 minutes
  3

• Re: 60 Minutes per Month Plank/Isometric Challenge - November 2020

  kiit1234

  December 2020
  Planks November - Goal 60 minutes 1 - 30 sec x 4 2 - 30 sec x 4 3 - 60 sec x 2 4 - 30 sec x 6 5 - 30 sec x 6 6 - 30 sec x 6 7 - 30 sec x 4 9 - 30 sec x 4 10 - 30 sec x 4 11 - 60 sec x 2 13 - 30 sec x…
  1

• Re: 60 Minutes per Month Plank/Isometric Challenge - November 2020

  kiit1234

  November 2020
  Planks November - Goal 60 minutes 1 - 30 sec x 4 2 - 30 sec x 4 3 - 60 sec x 2 4 - 30 sec x 6 5 - 30 sec x 6 6 - 30 sec x 6 7 - 30 sec x 4 9 - 30 sec x 4 10 - 30 sec x 4 11 - 60 sec x 2 13 - 30 sec x…
  3

• Re: 60 Minutes per Month Plank/Isometric Challenge - November 2020

  kiit1234

  November 2020
  Planks November - Goal 60 minutes 1 - 30 sec x 4 2 - 30 sec x 4 3 - 60 sec x 2 4 - 30 sec x 6 5 - 30 sec x 6 6 - 30 sec x 6 7 - 30 sec x 4 9 - 30 sec x 4 10 - 30 sec x 4 11 - 60 sec x 2 13 - 30 sec x…
  4

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