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Re: 60 Minutes per Month Plank/Isometric Challenge - November 2020
Planks November - Goal 60 minutes 1 - 30 sec x 4 2 - 30 sec x 4 3 - 60 sec x 2 4 - 30 sec x 6 5 - 30 sec x 6 6 - 30 sec x 6 7 - 30 sec x 4 9 - 30 sec x 4 10 - 30 sec x 4 Total - 21 minutes1 -
Re: 60 Minutes per Month Plank/Isometric Challenge - November 2020
Planks November - Goal 60 minutes 1 - 30 sec x 4 2 - 30 sec x 4 3 - 60 sec x 2 Total - 6 minutes3 -
Re: 60 Minutes per Month Plank Challenge - May 2017
May 1 - 2 x 1 min forearm May 3 - 2 x 1 min forearm May 4 - 3 x 40 sec, 6 x 40 sec, 8 x 20 seconds var May 5 - 3 x 2 min dumbbell row May10 - 5 x 2 x 40 sec var May 11 - 2 x 4 x 40 sec var May 12 - 3…2 -
Re: 60 Minutes per Month Plank Challenge - January 2017
Jan 17 1x2 min Jan 18 2x1 min, 2x1 min row Jan 19 1 min Jan 20 1 min Jan 21 10x1 min Jan 22 3x1 min Jan 23 1 min Jan 24 3 x 1 min Jan 25 5x1 min Total for month = 84 minutes. Goal 90 minutes4 -
Re: 60 Minutes per Month Plank Challenge - January 2017
When I first started doing planks my back would hurt later in the day so I did less time. Now I am strong enough to increase my time. You might also try doing them on your knees until you get stronge…2
