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Re: Doing all the right things and gaining weight......
I can't see that anyone has pointed out that quitting smoking often leads to short term weight gain, because nicotine is suppose to both reduce your appitite and boost your metabolism. That's absolut…3 -
Re: What's Your Most Recent NSV
I'm having a forced week or two of rest from exercise (🙏 not more) thanks to knee/shin pain. I'm feeling pretty smug because I've recognised that it will massively impact my calorie burn and I've adj…21 -
Re: What Mini Goal is motivating you right now!
Passed my next kg down goal this morning, now I'm 4kg off not being overweight at all, which is a little overwhelming. It's not the end goal, but it's close and mentally a pretty big one for me.13 -
Re: What is your "Petty" Reason to Lose Weight?
Walking around my village with my child on my shoulders, no struggle at all, in a comfortable sundress, getting checked out by a cyclist riding through yesterday. I want fit people to admire me more …17 -
Re: What is your "Petty" Reason to Lose Weight?
Haha, I look facially very much like my mum does & grandma did. I already know what I would look like in 25-50 years time if I don't manage my weight. And the associated health problems I can loo…8
