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Re: Is it ok to go over sugar???
you have manually adjusted it to be SUPER low. is there a reason for this? did you doctor see something to be concerned about? So yes, totally ok to go over when you have manually changed it to be th…1 -
Re: What Am I Not Doing Right with my workout/food
"I don't seem to be losing anything even though I have been sticking to it for about a month." Please quantity these items. what is "don't seem to be losing" what does the scale s…3 -
Re: Is it ok to eat chocolate as long as it fits in your macros??
Every given year a new food is bad. sugar. carbs. eggs. there are no bad foods unless you have allergies/intolerance. Everything in moderation. Best to ignore fads and anything that is hyped. Also, i…13 -
Re: Should I focus on losing weight or dealing with my constipation/bloating issues?
deal with health issues first. always. that's a lot of tofu and ocra. you definitely need a more balanced diet based on the little bit i saw. i agree this feels like there may an unhealthy relationsh…3 -
Re: Calorie equation question. I am new!
http://community.myfitnesspal.com/en/discussion/10503681/exercise-calories-do-i-eat-these-a-video-explanation/p1 this thread has many great getting started links with great info, worth a read thru: h…2
