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Re: Weight gain 😖
is your goal weight LOSS? Are you also ensuring to stay in a calorie deficit on top of tracking macros? if you are increasing exercise your muscles may be retaining water. http://physiqonomics.com/th…2 -
Re: Started today looking for tips
welcome and good luck! My number 1 suggestion is to not start off with so many changes and extremes that you set yourself up to fail. , don't try to go to extreme with eating too little and not eatin…1 -
Re: Early Weeks on a Diet?
http://physiqonomics.com/the-weird-and-highly-annoying-world-of-scale-weight-and-fluctuations/2 -
Re: (H)Angry
adding fat or protein to a salad can help you feel fuller. and make sure you haven't cut back your calories too low. but yes there is an adjustment phase. I've been at this forever and just switching…7 -
Re: Responding to people who lecture me that I’m killing my metabolism.
I would stop telling people you don't eat breakfast. you don't have to supply that info. even in conversation are people point blank asking what you eat for breakfast? if they are asking cuz they are…4
