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Re: How much fat can I lose if I fast for a whole day?
yes it will .. calorie deficit is calorie deficit, whether you do that ALL in one day or spread it out over 7 days ... thing is, you need to burn 3500kcal for 1lb of fat (assuming 100% efficiency), I…2 -
Re: How much fat can I lose if I fast for a whole day?
When I have done 24hr+ fasts, my weight has gone up due to stress on the body and water retention .... upon eating again and staying at maintanence I lost about 0.5lb ... so about 200grams this was a…6 -
Re: Mind lies
Yup !!!! .... I am with you on this one, it sucks doesnt it, I am permanently hungry .. when I really think about it and concentrate on the hunger it turns out I am not actually hungry, but my brain …3 -
Re: Cheat day???
“Cheat” day ... that grew into cheat weekend totally ruined my weight loss for months until I started logging my food and realising that I could easily undo a weeks work in a weekend. Once I learnt t…8 -
Re: Problems with weight
body composition ... which is where I think Malibu927 is heading. 10st4 of mostly muscle will look a lot different to 10st4 of a body with a higher fat percentage. Ideally you need to start working t…5
