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Re: Having trouble staying full
Sounds like low blood sugar to me (I get muscle tremors when I'm running low), which would also explain why you're hungry. My first recommendation is to calculate out your Basal Metabolic Rate (that …1 -
Re: Exercise you dread most.
I second this for the most part. Now, for the exercise I do that kills me the most - goblet squats (4 x 15 @ 15kg dumbbell in extended arms). Just crushes me every time.1
