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Re: So Many People I Know are Taking GLP-1 or Similar and Losing a Bunch of Weight!
Honestly, if there was an over-the-counter pill that I knew was safe and suppressed my appetite, I would absolutely take it. For now, I weigh and track and look for ways to cut my calories the old fa…3 -
Re: So Many People I Know are Taking GLP-1 or Similar and Losing a Bunch of Weight!
I don't know a lot about those meds, but I would think they work by reducing appetite which leads to people eating less food. How about you commit fully to tracking every bite and eating within your …5 -
Re: What Was Your Work Out Today?
I do simple workouts. Today was a brisk 3.5 mile walk around the neighborhood. I use my Apple Watch to track my move and my exercise goal.3 -
Re: Frustrated
We're assuming you've calculated your TDEE and have not over-estimated your exercise. Then you subtracted an amount, often 500 calories, from your maintenance calories. You're weighing all of your fo…1 -
Re: What happens when we eat poorly?
Thank you!2
