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Re: Why do people feel the need...
That's pretty insulting actually... they are being very insensitive. I'd try not to blow up about it, but let them know that it's not OK to say things like that and that it upsets you.1 -
Re: Weightlifting calorie tracking?
It's easier to just work out your average TDEE.1 -
Re: breakfast
The concept of breakfast being the most important meal of the day was invented by breakfast food manufacturers, and simply isn't true. It doesn't do anything to your metabolism etc. meal timing is pr…2 -
Re: Dietary advice please....
Depends on weight/height/age and activity level + individual differences in metabolism etc. I've been on here so long I forget how it works, but I think MFP has a function that will set your goals fo…1 -
Re: Dietary advice please....
Yes, count them. There's no such thing as a free food in the real world. Weightwatchers etc. are just money making schemes and put far too much emphasis on eating 'healthy' imo. If your primary goal …2
