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Re: Want to lose30 lb in low calories diets in short period
To add to the comments above, educating yourself about why eating too little is a bad idea as you want to lose weight and keep it off and do it healthy. Why put yourself through dieting strategies ea…5 -
Re: Over 50 but feeling like 40
You told me yesterday you were 43. :smiley: I'm 50, today I feel 50. Maybe tomorrow I'll feel 49. When the weather clears (literally) and the sun comes back I'll get back to feeling at least 43.65.5 -
Re: 2019 who still listening to Bon Jovi and Journey ? Great music
I did see Bon Jovi in Atlanta last year. First time, its was a pretty good concert, worth the drive. I listen to all kinds of music, need variety. I'll say for me that some Bon Jovi and most Journey …1 -
Re: Fasting.....
Are you still alive? We all fast when we sleep up until 'break fast'. Spread it out slower, so if you eat breakfast at 8, push it to 9 and so on. I was doing 16:8 for years, didn't know there was a n…2 -
Re: Pls let me know your thoughts/edits to my plan
You will have to pick a goal if you want results from your bulk. Being sore, possibly fatigued after doing the all the exercises you are doing will affect performance and prevent you from progressing…1
