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Re: Ran my first 5k today - age 40!
Congrats, awesome milestone! That's a respectable time!1 -
Re: What's Your Most Recent NSV
Did 2 hrs of yard work yesterday with no breaks, no fatigue, and for the first time in my long life, NO BACK PAIN!!!5 -
Re: lose 200lbs in less then a year ?
Set up your stats in MFP and see what it gives you for calories. Get a food scale and weigh and log all your food.34 -
Re: Losing weight - sagging skin!
We all are terrified at the thought, but in the end (1) there's nothing you can do about it aside from generally good skin care (2) losing that much weight is so awesome a little loose skin is not a …6 -
Re: Basic fitness minimums?
The least effort will bring the least results.11
