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Re: How often do you weigh yourself?
The trending apps smooth out your daily weights to give you a more specific idea of what your actual weight is with your daily fluctuations. I use Libra, but Happy Scale is another app people like.1 -
Re: Logging Consistently & Fluctuations
I didn't see anyone else address this, but I just skimmed through replies. The "if every day were like today" is trash. It's intended to be fun and motivating, but in 3 years of logging eve…1 -
Re: Phentermine 30mg and Levothyroxine 50mg
I took phentermine for a month. At the end of that month I had lost 20 lbs, and my resting heart rate, first thing in the morning without even sitting up was 150bpm. I stopped taking it, gained back …15 -
Re: Papa johns.
Did one bad meal cause you to gain weight in the first place? Will one good meal cause you to lose it all?5 -
Re: WEIGHT LOSS MEALS!!
Figure out what fills you up. A big plate of veggies, and I'm stuffed for hours. My husband needs protein. I could make him a mixing bowl of salad and if it doesn't have chicken or steak, he's ready …5
