-
Re: Tubal ligation recovery
IDK man, 3 days after mine and I was having a hard time carrying my infant for more than a few minutes... I'd take it easy.2 -
Re: Anyone reversed prediabetic condition
Diet and weight loss. However you want to achieve it. When I worked in Endo, just adding a 30 minute after dinner walk did wonders for type 2 patients and their insulin control.3 -
Re: How to not mess up hormones when starting IF?
I saw from your other post, OP, that you want to lose without counting calories. Can I suggest that you not use IF as your method of creating a deficit unless you're maintaining at your current weigh…5 -
Re: Using to track during pregnancy
Your starting weight will determine a health weight gain for your pregnancy. The morbidly obese should maintain, if not lose (BMI typically higher than 45, some OBs say 50). For someone obese, most r…2 -
Re: It can’t all be calories in/out
Comparison is the thief of joy... I often have to remind my husband that I cannot eat as much as he does or I will gain weight at an alarming rate. He's a big dude - 5'11" and 250lbs of mostly m…7
