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Re: Help
My only tip is to lose weight in a manner and at a rate that doesn't require motivation. Needing motivation, to me, is an indication that what I'm doing isn't right. Motivation is temporary and to su…6 -
Re: Help
That's kind of illustrates my point. You're having a problem cutting out bad foods. So this tells me that elimination and moralising foods aren't good strategies for you to achieve a calorie deficit.…5 -
Re: Weightloss & Self Esteem - Chicken & Egg
Either, or both, nor neither. It all depends on the person and the situation. If overeating or weight gain is a symptom or coping mechanism to deal with trauma or low self esteem then getting your he…2 -
Re: OMAD Accountability thread
One Meal A Day. OMAD. Basically you eat all, or the vast majority, of your calories in one sitting/meal/short time frame. It doesn't do anything special or magical. It's just an eating pattern that s…3 -
Re: Sugar? Or "Added" Sugar?
I could be way off here so forgive me if I am but based on this a number of your recent posts it seems like you're trying to complicate your way to failure. You're taking what are really simple conce…22
