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Re: Breakfast ideas that are not fruits, bread, eggs or dairy :/
Nuts. I like cashews, and I used to eat almonds or macadamia. Oatmeal with cinnamon and sunflower seeds. Some people put peanut or almond butter in. I try to get some veggies at breakfast or lunch as…1 -
Re: Vinger and water diet
Neither would your dentist. Vinegar straight can erode tooth enamel. Always drink it diluted and through a straw, if you must.6 -
Re: Crazy food myth i heard at work
I'm sure the lettuce, carrots, tomatoes, cucumber, peppers, avocado, tomato, whatever arrived in the salad bar or lunch box entirely intact and were not cut into smaller pieces. I mean, if they bruis…4 -
Re: Best exercises to help strengthen without inflammation
I have lower back pain and I did elliptical until even that wasn't an option. At that point, I also couldn't walk the dog, go grocery shopping, or scrape ice from my windshield. So I went to the doc …2 -
Re: Which one do you pay the most attention to? Do you count calories, fat, carbs or sugars?
I do keep an eye on protein and fat, as in I try to hit the minimums per day. I found over time that I am more satiated when protein and fat were higher than carbs and thus I was less likely to go ov…2
