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Re: My spouse sabotages my good eating habits!
for the weekends - why not sit down and plan meals with her - that way you make foods that she likes and you can enjoy as well8 -
Re: Reliable site for calorie calculations?
i use the USDA website - regardless of if you are overseas or not, it will give you decent inputs then search USDA, salmon, raw (and potentnially with or without skin) - the more specific you can get…5 -
Re: Is it normal to never poo?
there is no emergency room, urgent care center anywhere near you? is there anytype of telemed options (where you can speak to a specialist at a distance if there are no available resources near you) …9 -
Re: do I sign up for a half-marathon ynm
do you have the capability to pay for a babysitter for a couple hours on the weekend to get your longer runs in? do you have access to a gym that has childcare that you could use for treadmill workou…2 -
Re: I have a muffin top and belly fat I want to tone, but the trainer claims you can't spot reduce?
i can weigh in on this because when i started working with the nutrition folks i've been with for 3 years now i was averaging 1400 cal a day while training for an ironman (probably not my best decisi…5
