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Re: What's Your Most Recent NSV
I’m in a size medium in my workout pants. I started this in the same brand in a 2x. 2nd NSV is I got a rowing machine for my birthday (46 today!!) from my husband. It came with a 30 day IFIt trial an…4 -
Re: How do I stop binging after fasting?
Don’t fast. What you are describing sounds like an eating disorder in the making. There is no shortcut to weight loss. There is no magic combination of foods. No secret portions, pills or powders. Yo…6 -
Re: Bad mental health day
Lower your standards. I’m serious. Don’t aim to perfect your yoga poses, aim to get through. Don’t aim to be perfect at eating under some strict goal, just stay under your maintenance calories. Maint…22 -
Re: 15 pounds to lose challenge August 1 - October 31, 2022
8/1. 213.2 8/8 213.8 8/15 213.6 8/21 210.0 8/28 207.2 Monthly loss 6lbs 9/5 206.4 9/12 203.8 9/19 201.0 9/26 201.0 Monthly loss 5.4 lbs 10/3 199.8 Total loss 13.4 lbs for this challenge I’m super exc…12 -
Re: What is up with the "too old" mindset (at least in the US)?
I think some of that is regional. I used to live in the Midwest, central Indiana all my life. We have lived in Florida for the past nearly 6 years and the amount of old, old people who are living act…11
