-
Re: How Many Calories Should I Be Consuming?
5 -
Re: A healthy breakfast to get you going
I had a lemon merengue pie explode on my mom and I once. (She accidentally set it on a hot burner). 10/10 do not reccommend. I also had one randomly explode coming out of the oven. Apparently older p…4 -
Re: Today I overate and didn't work out...
At least once a week (lately anyway), LOL. I just get back on plan the next day. If I find I am doing it more often then not (causing my weekly average to be at or above maintenance), I take a step b…2 -
Re: Do you log gum?
I dont log my gum. I'm pretty sure I burn more then the 5 calories per stick just chewing it. Also, I rarely swallow my gum. I'm assuming most of the calories are in the gum itself? Not the flavor yo…8 -
Re: Will you ever get used to healthy eating?
What everyone else said. + my 2 cents. Denying myself what I'm craving causes me to obsess about it and then binge/overeat on it later. If I make room for a smaller amount now, I won't eat a huge amo…10
