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Re: Do you trust Calories Remaining?
I it also depends on you settings and how you are tracking your exercise. For example I have a Fitbit I use to track my exercise so I set my activity level to sedentary on mfp and I eat back about ha…3 -
Re: To record, or not to record weight gain?
When I took a break and came back with a weight gain I logged it for myself. When I'm actively restricting my calories I log my weight weekly on mfp and keep a daily log on my iPad. When I'm in a mai…1 -
Re: What Mini Goal is motivating you right now!
My next major mini goal is to get out of the obese range at 230 lbs., I'm just about to hit my current 240lb. goal this week, only half a pound to go.9 -
Re: 120 lbs to lose- how to avoid excess skin??
The best advice I can give is to lose the weight at a measured pace after the initial newb loss. I recommend not setting your weight loss goal above 1-2 lbs a week so your body can adjust to the chan…6 -
Re: Needs friends and advice
To get an idea of your daily caloric expenditure you can try a tdee calculator like https://tdeecalculator.net with your activity level I would start at heavy exercise. You have had great initial res…3
