-
Re: You Know When You're in the MFP "Zone" When...
When you view all food as calorie spend. How much do I have to spend? Sitting in a resturant/cafe calculating your total spend, entering it in to your diary then when you ask for the bill your mind t…6 -
Re: Saving calories from daily allowance
Like I said. I have never tried it myself I was just mentioning something that I read in another post on here. Also they didn't say they were going to blow in all in one meal.1 -
Re: Starvation mode... a myth?
Lyle McDonald on Metabolic Damage: http://www.bodyrecomposition.com/fat-loss/another-look-at-metabolic-damage.html/ ...the science doesn’t support [starvation mode] in any way shape or form. No study…4 -
Re: Eating out
I think we all understand you can still eat out and lose weight I think was the OP is saying is how under realistic most menus are. For example in the past I would going out and have a starter, main …3 -
Re: 5'3" - 5'4" ladies, what are your weight goals?
5'3" Start Weight 135 lb Current 128 lb 1st Goal 117 lb back to the weight i was last year, then see from there probably 112 - 108 is my ultimate goal as i still for like i had way more to lose …1
