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Re: How do I stop the weekend binge eating cycle?
Its also a good idea to eat a healthy meal before you go out to a restaurant. Even though you may be at a restaurant, it doesn't mean you can't make the healthiest choices. At the Chinese restaurant,…4 -
Re: 800 plus day consecutive streak logging in to MFP and 207 lbs lost!
Wish I would have gotten this lifestyle ingrained into my thick skull 20 years ago. I guess as we get older, we get wiser... Or frightened.. Or begin to realize the important things in life.3 -
Re: 800 plus day consecutive streak logging in to MFP and 207 lbs lost!
One other thing is for me the weight came off relatively quick initially because of how much I had to lose but now in the last year or so I'm really only focused on losing two or three pounds in a mo…5 -
Re: 800 plus day consecutive streak logging in to MFP and 207 lbs lost!
Very well said my friend!1 -
Re: 800 plus day consecutive streak logging in to MFP and 207 lbs lost!
Great Job Roger! You should be very proud of yourself as I am and an added positive is our loved ones no longer have to worry a out US.1
