-
Re: How do you conquer the fear of gaining?
The strongest tool you have is the habit of ‘logging’. The numbers don’t lie. Also, watch how your clothes fit, if there is a change with that, it is time to tighten up the calorie count. Fear is not…4 -
Re: WOMEN AGES 50+ FOR AUGUST 2018
August is almost over, will be interested to see how Dee’s month went. I am a caregiver, and it is hands down the toughest and most depressing thing I have ever done in my life. My food got out of co…6 -
Re: Help I'm Scared to Go Into Maintenance
Load the WeightGrapher App. It is free. Since you weigh everyday, start putting that info into WeightGrapher, then you will see your trend and won't get freaked out with the scales fluctuations. This…2 -
Re: Did you give yourself a make-over when you got to goal?
I had to buy a whole new wardrobe, out of necessity too. As I went down the scale, I would go to the thrift store and buy something a little bit tight and in a week or two that item would fit or be l…1
