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Re: In theory could you do this after eating cake?
The total calorie excess is the issue, not what caused it. If you ate 300 extra calories that day, the cake and the chicken breast and the broccoli were all equally contributory. Energy is fungible a…23 -
Re: Favorite grocery shopping app?
I use Out of Milk. For me, all I needed was a dynamic shopping list that I could organize into departments. I had been writing what I needed on a sheet of paper beside the fridge. When I went shoppin…2 -
Re: BMI Question
The only way that I can see a reputable cosmetic surgeon doing skin surgery at a BMI above 30 is if it is a preliminary surgery to get rid of a physical impediment to movement, such as a low-hanging …8 -
Re: This takes soooo long
Patience is hard. Time will pass no matter what you do. For me, it's going to need to be forever if I want to not only lose weight but keep it off. I focus on the process rather than an end point bec…2 -
Re: What to do when I get too hungry?
Drink, both while you don't have time to eat and with your meal. That gives your stomach some temporary filling when you are busy, some extra filling when you eat, and dehydration may be part of the …2
